Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Mauru Catanese: The Most Authentic Sicilian Seaweed Salad from Catania
Dive into Mauru Catanese, the traditional red seaweed salad beloved in Catania and Acireale. A simple, fresh dish bursting with delightful, natural flavours from the Sicilian coast.
🛒 Ingredients
- ✓ 600g mauru (red seaweed of the Calliblepharis jubata variety)
- ✓ Juice of 1 lemon
- ✓ Extra virgin olive oil
- ✓ Salt, to taste
- ✓ Freshly ground black pepper
📊 Nutritional Information
If you’re craving a truly authentic taste of Sicily’s eastern shores, look no further than Mauru Catanese — a vibrant salad made from red seaweed, traditional to the towns of Catania and Acireale. Fresh, fragrant and wonderfully straightforward, this dish captures the spirit of the sea and the wisdom of generations of fishermen, who have perfected it using just olive oil, salt and lemon. With just a few minutes of preparation, you can bring a natural masterpiece of flavour and heritage straight to your table.
👨🍳 Preparation
- 1
Place the mauru in a serving bowl without rinsing it, to preserve its distinctive sea-kissed aroma.
- 2
Dress with a generous drizzle of extra virgin olive oil, freshly squeezed lemon juice, a pinch of salt and freshly ground black pepper.
- 3
Gently toss everything together and let it rest for 2 to 3 minutes so the flavours meld beautifully.
- 4
Serve immediately as a refreshing starter or cold side dish.
💡 Tips and Variations
For a little extra brightness, sprinkle over some finely chopped fresh parsley or add a dash of chilli for a subtle kick. If you can’t find fresh mauru, dried red seaweed rehydrated in salted or sea water is a fine alternative.
📦 Storage
- • Keep the Mauru Catanese refrigerated and covered with cling film; best enjoyed within 1 day.
- • Avoid freezing, as it adversely affects the texture of the seaweed.
🍷 Pairing
Pair this refreshing seaweed salad with a chilled glass of Contea di Sclafani Grillo — a Sicilian white wine known for its elegant notes and crisp, dry finish that beautifully complements the dish’s natural saltiness.
Give this delightful Mauru Catanese a go at home and you’ll have a quick, fresh taste of Sicilian seaside traditions right on your plate. It’s a wonderful way to bring a touch of sun-soaked Sicily to any meal, and an easy recipe to share with friends and family — perfect for summer gatherings or a light supper. Do enjoy the process as much as the flavour, and don’t forget to pass it on!
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