Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Hearty Fresh Broad Beans Stew – A Comforting Dish for Chilly Days
Learn how to make fresh broad beans stew, a warming and flavourful dish that's just perfect for those cold, blustery days!
🛒 Ingredients
- ✓ 600 g fresh broad beans
- ✓ 1 onion
- ✓ 50 g cooked ham, diced
- ✓ 1 bunch of chard
- ✓ extra virgin olive oil
- ✓ salt
- ✓ freshly ground black pepper
- ✓ vegetable stock
📊 Nutritional Information
Fresh broad beans stew is a dish steeped in Sicilian tradition. This hearty soup is ideal for warming up on chilly days, thanks to its comforting flavours and the subtle hint of cooked ham. The tender broad beans marry beautifully with chard and a savoury vegetable stock, creating a dish that’s both simple and elegant. Perfect for a springtime meal, it can be enjoyed as a main course or a wholesome, hearty side.
👨🍳 Preparation
- 1
Boil the broad beans in plenty of salted water for 20 minutes, then drain and set aside.
- 2
In a separate pan, cook the chard, drain it well, chop into pieces, and set aside.
- 3
In a large saucepan, gently fry the chopped onion in extra virgin olive oil until golden—take care not to burn it.
- 4
Add the diced cooked ham and the boiled broad beans, cooking together for about 20 minutes.
- 5
Pour in the vegetable stock, season with a pinch of salt and a sprinkle of freshly ground black pepper, then stir in the chopped chard.
- 6
Continue cooking until the sauce thickens slightly, then serve warm.
💡 Tips and Variations
For a little kick, add a pinch of chilli flakes, or finish the dish with a generous grating of pecorino cheese for a richer flavour.
📦 Storage
- • Store in the fridge for up to two days.
- • This dish freezes well for up to one month.
- • Reheat in the oven at 160°C for 10 minutes before serving.
🍷 Pairing
Serve alongside a glass of Cerasuolo di Vittoria, a Sicilian red wine whose rich flavours complement the heartiness of this dish beautifully.
This fresh broad beans stew brings the soul of Sicily right into your kitchen, offering a simple yet satisfying meal that’s perfect for sharing. Give it a whirl on a blustery day, and don’t forget to gather your loved ones around the table to enjoy both the warmth of the food and good company. You won’t regret making it a regular on your menu!
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