Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Macco di Fave: A Sicilian Classic for St Joseph’s Day
Dive into the heart of Sicilian tradition with Macco di Fave, a simple yet comforting broad bean stew, perfect for celebrating St Joseph’s Day.
📖 What is it
Dive into the heart of Sicilian tradition with Macco di Fave, a simple yet comforting broad bean stew, perfect for celebrating St Joseph’s Day.
🛒 Ingredients
- ✓ 800g dried shelled broad beans
- ✓ 1 onion
- ✓ 1 celery stalk
- ✓ Wild fennel
- ✓ Extra virgin olive oil
- ✓ Salt
- ✓ Freshly ground black pepper
- ✓ 400g cooked chard (optional)
📊 Nutritional Information
Macco di Fave is a dish steeped in the rich culinary traditions of Sicily, especially from the Agrigento region. Historically, it was prepared and shared as a token of good fortune with farmers at the close of the harvest season. Its creamy texture comes from slow-cooked broad beans, lovingly transformed into a silky purée. Packed with flavour and nourishment, Macco di Fave is enjoyed all year round, whether made with fresh or dried broad beans. It takes centre stage during St Joseph’s Day feasts, served at family tables and village festivals alike. This humble, genuine dish is perfect for those who adore authentic flavours and want to savour a piece of Sicilian heritage.
👨🍳 Preparation
- 1
Soak the dried broad beans overnight.
- 2
The next day, simmer the beans in plenty of salted water with the onion, celery, and wild fennel.
- 3
As they near readiness, you might want to stir in some pasta or add the boiled chard separately.
- 4
Continue cooking gently, stirring often, and finish with a generous drizzle of extra virgin olive oil.
- 5
Serve your macco piping hot, dusted with freshly ground black pepper and a final splash of olive oil.
💡 Tips and Variations
For a heartier version, toss in some broken pasta shapes, such as ditalini or broken spaghetti. If wild fennel isn’t to hand, feel free to substitute with other local herbs to give a different but equally delightful flavour.
📦 Storage
- • Keep refrigerated for up to 2 days.
- • Macco freezes well for up to a month.
- • Gently reheat on the hob over a low heat before serving.
🍷 Pairing
Pair this earthy broad bean stew with a glass of young Contea di Sclafani red. This ruby-hued wine with violet glimmers boasts a delicate aroma and a harmonious palate. Serve chilled between 16 and 18°C in balloon glasses after allowing it to breathe.
Why not bring a taste of Sicily to your table with this comforting Macco di Fave? It’s a wonderful way to celebrate family gatherings or simply enjoy a rich, nourishing meal any day of the year. Give it a go, share it around, and let the soulful flavours transport you to the sunny Mediterranean – a perfect dish to warm both heart and home.
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