Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Farina Arriminata: A Rustic Sicilian Wild Fennel Soup
Discover farina arriminata, a velvety Sicilian soup made with wild fennel and semolina flour – simple, wholesome, and utterly comforting.
🛒 Ingredients
- ✓ 500g wild fennel
- ✓ 500g semolina flour
- ✓ extra virgin olive oil
- ✓ salt
- ✓ chilli flakes
- ✓ fresh peeled broad beans (optional)
📊 Nutritional Information
If you’re after a dish that’s both straightforward and bursting with authentic flavour, farina arriminata is just the ticket. This traditional Sicilian soup, featuring fragrant wild fennel and semolina flour, is a heartfelt tribute to the island’s humble peasant cooking. Creamy, aromatic, and brimming with Mediterranean charm, it’s the perfect way to warm up on a chilly winter’s day.
👨🍳 Preparation
- 1
Simmer the wild fennel in plenty of salted water until tender.
- 2
If you like, add the peeled broad beans for a richer flavour.
- 3
Gradually sprinkle the semolina flour into the boiling water, stirring continuously with a wooden spoon to prevent lumps.
- 4
Keep stirring (arriminare) until the soup thickens to a creamy, luscious consistency, about 30 minutes.
- 5
Serve the farina arriminata piping hot, drizzled with extra virgin olive oil and a sprinkle of chilli flakes.
💡 Tips and Variations
For a bolder taste, stir through a handful of grated pecorino cheese or swap some of the wild fennel for wild chicory to add a gentle bitterness. To achieve a softer texture, simply increase the amount of water slightly.
📦 Storage
- • Keep refrigerated in an airtight container for up to 2 days.
- • Warm gently on the hob, adding a little water to restore the creamy texture.
- • Avoid freezing as it may alter the soup’s consistency.
🍷 Pairing
Enjoy farina arriminata with a glass of Contea di Sclafani Grillo, a crisp and aromatic Sicilian sparkling wine that beautifully complements the delicate notes of wild fennel.
Give farina arriminata a try at home and let its rustic Sicilian charm brighten your table. It’s a wonderful dish to share with family and friends – simple, hearty, and full of welcoming Mediterranean flavours. I promise, once you’ve tasted this creamy, fragrant soup, it’ll become a cherished winter favourite in your kitchen too!
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