Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Sicilian Broad Bean Salad
Discover the hearty simplicity of Sicilian broad bean salad, a fresh and flavoursome dish perfect for spring and summer dining.
🛒 Ingredients
- ✓ 1 kg dried broad beans in their pods
- ✓ 1 bunch of fresh parsley
- ✓ 2 cloves of garlic
- ✓ 6 tablespoons extra virgin olive oil
- ✓ 2 tablespoons white wine vinegar
- ✓ salt to taste
- ✓ freshly ground black pepper
📊 Nutritional Information
This broad bean salad is a rustic, authentic delight from Sicilian kitchens. Easy to prepare and bursting with flavour, it’s ideal for those lighter lunches as the weather warms. The dried broad beans, after slow cooking, turn beautifully tender and full of taste, while garlic, vinegar, and extra virgin olive oil bring out their natural, earthy charm. A truly traditional peasant dish that fills your table with Mediterranean scents and genuine warmth.
👨🍳 Preparation
- 1
Remove the broad beans from their pods and soak them overnight in water with a pinch of bicarbonate of soda.
- 2
Drain and rinse the beans, then place them in a large pan with plenty of cold water and the whole garlic cloves.
- 3
Simmer gently for about two and a half hours, stirring occasionally, until the beans are soft and tender.
- 4
Once cooked, season with salt, drain, and transfer to a large bowl.
- 5
Dress with the extra virgin olive oil, vinegar, freshly ground black pepper, and chopped parsley.
- 6
Mix thoroughly and serve warm or chilled, whichever you prefer.
💡 Tips and Variations
For a bit more kick, try adding a pinch of chilli flakes or some finely chopped Giarratana onion, a Sicilian variety with a sweet, mild flavour. If you like a creamier texture, gently mash some of the beans with a fork before mixing in the dressing.
📦 Storage
- • This salad keeps well in the fridge for 2-3 days in an airtight container. Bring it to room temperature before serving to really let the flavours shine.
🍷 Pairing
Enjoy this Sicilian broad bean salad alongside a glass of Cerasuolo di Vittoria, a fruity and well-rounded Sicilian red wine, best served slightly chilled at 14–16°C.
Give this charming broad bean salad a go at home — it’s a wonderful way to bring a taste of Sicily to your table. Whether you serve it at a casual lunch or a summer gathering, it’s sure to spark conversation and leave your guests feeling warm and content. Do share your version with family and friends; good food always tastes better when enjoyed together.
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