Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Sicilian Peperonata: A Vibrant Feast of Colours and Flavours
Uncover the Sicilian peperonata recipe: a colourful, flavoursome, and nutritious classic with a Mediterranean twist!
🛒 Ingredients
- ✓ 1 kg of peppers
- ✓ 400 g of peeled tomatoes
- ✓ 1 onion
- ✓ a sprig of basil
- ✓ half a glass of extra virgin olive oil
- ✓ salt
- ✓ freshly ground black pepper
📊 Nutritional Information
Sicilian peperonata is a dish that truly captures the heart of the island’s traditional cooking. Bursting with vivid colours and rich flavours, this beloved side is a wonderful celebration of the honest, straightforward ingredients that the Mediterranean offers. Originally a summery dish, peperonata can now be enjoyed all year round thanks to fresh peppers being readily available. Its versatility means it works beautifully as a starter, a side for meat dishes, or simply served cold to cool down during warmer months. With its blend of sweet peppers, onions, and tomatoes, Sicilian peperonata offers a fresh, wholesome taste that’s steeped in authentic culinary heritage.
👨🍳 Preparation
- 1
Wash the peppers thoroughly, pat dry, then remove the stalks. Cut them in half, discard the seeds and membrane, then slice into strips.
- 2
Thinly slice the onion and gently soften it in a pan with a splash of extra virgin olive oil.
- 3
Add the pepper strips and cook for around ten minutes, stirring frequently.
- 4
Stir in the peeled tomatoes cut into slices, tear in the basil leaves by hand, season with salt and freshly ground black pepper. Cover and let it simmer for about 45 minutes, stirring occasionally.
- 5
If the sauce thickens too much, add a few tablespoons of warm vegetable stock to loosen it.
- 6
Peperonata can be enjoyed hot or cold. Prepare it ahead of time to let the flavours meld beautifully.
💡 Tips and Variations
For a heartier twist, toss in some black olives and capers towards the end of cooking. Serve with crusty toasted bread for a delightful starter.
📦 Storage
- • Keep in the fridge for up to 3-4 days in an airtight container.
- • You can freeze peperonata for 2-3 months in freezer bags.
- • Defrost slowly in the fridge and gently reheat over a low heat before serving.
🍷 Pairing
Pair this vibrant peperonata with a glass of Sciacca Rosso – its lightly tannic, dry character perfectly complements the dish’s rich flavours.
Why not give this beautiful Sicilian peperonata a try at home? It's such a simple, wholesome dish that offers a burst of Mediterranean sunshine on your plate. Whether served warm alongside your favourite meat or cold on a summer’s day, it’s bound to become a firm favourite. Remember to share it around the table with loved ones – good food always tastes better when enjoyed together.
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