Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Catanese Horse Meatballs: A Delicious Etna Tradition
Discover the Catanese horse meatballs—a rich, flavourful dish steeped in the culinary heritage of Sicily’s Etna region.
📖 What is it
Discover the Catanese horse meatballs—a rich, flavourful dish steeped in the culinary heritage of Sicily’s Etna region.
🛒 Ingredients
- ✓ 500 g horse mince
- ✓ Fresh parsley, finely chopped
- ✓ Garlic, minced
- ✓ Grated Sicilian pecorino
- ✓ Salt
- ✓ Freshly ground black pepper
- ✓ Breadcrumbs
- ✓ Extra virgin olive oil
- ✓ Water
- ✓ Lemon juice (for the salmoriglio)
📊 Nutritional Information
These horse meatballs from Catania are a true delight of Sicilian cuisine, brimming with authentic flavours and a fascinating story. To truly understand them, imagine yourself wandering the bustling streets of Catania’s working-class quarters. Along Via del Plebiscito, braceries and horse meat butchers proudly display their ‘heart’ of the trade, with glowing grills and swirling smoke signalling the start of a culinary ritual. It’s here that horse meatballs reach their peak—a daily rite forged in flame and tradition.
Picture an evening stroll down this lively street: wisps of smoke rising like a beacon, the sizzle of meat on the grill, confident hands shaping the meatballs before placing them over hot coals, and buns brushed with olive oil toasted right on the flame. Each braceria has its own character and rhythm, yet all share the same warm, popular spirit.
At the heart of it is the horse meat—tender, sweet, and surprisingly delicate. Its distinctive flavour is elevated by pecorino cheese and fresh garlic, brightened by parsley, and perfectly complemented by salmoriglio—a zesty, citrusy sauce that makes each bite sing.
Ideal for a relaxed evening with friends or a cosy Sunday lunch with family, these meatballs offer more than a recipe: they tell the story of Catania itself, a city alive with fire, sea, and timeless tradition. Serve them alongside a glass of Etna Rosso for a truly Sicilian experience.
👨🍳 Preparation
- 1
Finely chop the fresh parsley and garlic, then mix them together.
- 2
In a bowl, combine the horse mince with the parsley and garlic mix. Add grated pecorino cheese, seasoning well with salt and pepper.
- 3
Stir in breadcrumbs and extra virgin olive oil until the mixture comes together into a firm yet pliable consistency.
- 4
Wet your hands with a little water and shape the mixture into oblong meatballs, roughly 100 grams each.
- 5
Heat some extra virgin olive oil in a non-stick pan and cook the meatballs until golden on the outside and tender within.
- 6
Prepare the salmoriglio by whisking together extra virgin olive oil and lemon juice.
- 7
Drizzle the cooked meatballs with the tangy salmoriglio.
- 8
Serve the meatballs warm.
💡 Tips and Variations
- •
For an indulgent twist, add small cubes of provola from the Nebrodi or caciocavallo cheese to the mixture, creating a delightful molten centre.
- •
Cook the meatballs on a cast-iron grill pan to develop a beautifully crisp crust and even charring, enhancing every mouthful.
- •
For a vegetarian alternative, substitute the meat with a spiced blend of legumes and seitan, keeping the same seasonings and breadcrumbs for texture.
- •
Boost the umami flavour by adding a hint of anchovy paste or a splash of soy sauce to the mix—this won’t overpower the traditional character.
- •
For a lighter option, bake the meatballs on a wire rack in the oven instead of frying, ensuring they stay satisfyingly crisp.
- •
The secret of this dish lies in the balance between the warming heat of the cooking fire and the refreshing zing of the salmoriglio—a match made in heaven.
📦 Storage
- • Allow the meatballs to cool completely after cooking before refrigerating to avoid sogginess.
- • Store them in an airtight container to keep their aroma and flavour intact, best enjoyed within two days.
- • If preparing ahead, freeze the uncooked meatballs separated by baking parchment to prevent sticking; they’ll keep beautifully for 2-3 months.
🍷 Pairing
Pair these horse meatballs with a young Etna Rosso, whose fresh acidity and mineral notes perfectly complement the rustic flavours. Alternatively, a robust Nero d’Avola from eastern Sicily brings rich berry notes and spice. For something from beyond Sicily, a classic Chianti with its soft tannins and balanced acidity also marries exquisitely with the hearty meat.
There’s something truly special about sharing a plate of freshly made Catanese horse meatballs—a dish that carries the heart and soul of Sicilian tradition. Why not bring a little slice of Etna into your own kitchen? Whether it’s a relaxed dinner with close friends or a comforting family meal, these meatballs are sure to spark conversation and delight the palate. Give the recipe a go, and don’t forget to seal the moment by sharing your creation and stories around the table. Buon appetito!
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