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Ricette di Sicilia

Cibo, cultura e tradizioni siciliane


Crispy Courgette Blossoms Filled with Tuma: A Sicilian Starter to Swoon Over

Crispy Courgette Blossoms Filled with Tuma: A Sicilian Starter to Swoon Over

Master the art of making crispy fried courgette flowers filled with rich tuma cheese – a simple yet utterly irresistible Sicilian starter!

⏱️
Prep Time
about 10 minutes
🔥
Cook Time
about 10 minutes
👥
Serve
Serves 4
📊
Difficulty
Easy
💰 Budget-friendly
🗓️ Summer
4.6/5

🛒 Ingredients

  • 12 large courgette flowers
  • 100 g tuma cheese
  • 1 egg
  • Plain flour
  • Extra virgin olive oil
  • Salt
  • Freshly ground black pepper

📊 Nutritional Information

Calories
200 kcal
Protein
8 g
Fat
12 g
Carbohydrates
15 g
Fiber
2 g

Fried courgette blossoms are a treasured classic in Sicilian cookery, celebrated for their delicate flavour and unique charm. These vibrant yellow-orange flowers hail from the countryside and shine brightest in the height of summer when the humble courgette is at its peak. The creamy tuma cheese filling adds a heavenly softness that contrasts beautifully with the crisp, golden batter. Perfect as a starter, these morsels are just right for a relaxed summer supper or a family lunch alfresco.

👨‍🍳 Preparation

  1. 1

    Gently wash the courgette flowers and pat them dry carefully.

  2. 2

    Chop the tuma cheese into small pieces and fill each flower.

  3. 3

    In a bowl, whisk the egg and add a splash of plain flour, a pinch of salt and pepper.

  4. 4

    Dip the filled flowers into the batter, making sure they’re evenly coated.

  5. 5

    Heat the oil in a pan and fry the flowers until they’re beautifully golden.

  6. 6

    Drain off any excess oil on kitchen paper and serve piping hot.

💡 Tips and Variations

For a bolder flavour, try mixing in a little anchovy to the filling. Alternatively, swap the tuma for buffalo mozzarella to change things up.

📦 Storage

  • Keep refrigerated in an airtight container for up to 2 days.
  • Reheat gently in the oven at 160 °C for 10 minutes before serving.
  • Avoid freezing to maintain that lovely crispiness.

🍷 Pairing

A glass of Contea di Sclafani Chardonnay is a delightful match, enhancing the subtle flavours of the courgette flowers and tuma.

Do give these crispy courgette blossoms a whirl — they’re a real treat that brings a little slice of Sicilian sunshine right to your table. Whether you’re entertaining friends or enjoying a quiet meal at home, these golden bites are sure to impress. Share the joy by inviting loved ones to tuck in and savour every mouthful!

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