Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Pasta with King Prawns and Courgette Flowers
Discover this delightful Sicilian pasta recipe, brimming with authentic flavours and a taste of the Mediterranean sun!
🛒 Ingredients
- ✓ 400g pasta of your choice
- ✓ 400g peeled king prawns
- ✓ 2 cloves of Nubia red garlic
- ✓ 10 fresh courgette flowers
- ✓ 1 red chilli
- ✓ extra virgin olive oil, to taste
- ✓ salt, to taste
📊 Nutritional Information
Pasta with king prawns and courgette flowers is a light, fragrant summer dish from Sicily, bursting with colour and freshness. The sweet tenderness of the prawns perfectly complements the delicate courgette blossoms, all lifted by the gentle garlic aroma and a subtle kick from chilli. A simple yet elegant plate that encapsulates the vibrant essence of the Mediterranean.
👨🍳 Preparation
- 1
Peel the garlic, remove the green shoot, and finely chop it. Slice the chilli into rings and gently fry both in a generous splash of extra virgin olive oil in a saucepan.
- 2
Add the courgette flowers, washed, de-stemmed and roughly chopped. Cook for a few minutes, adding a splash of warm water or vegetable stock to keep everything moist.
- 3
Stir in the king prawns and cook for 2-3 minutes until they turn a nice pink.
- 4
Cook the pasta in plenty of salted boiling water until just al dente. Drain and tip it straight into the pan with the sauce.
- 5
Drizzle a little extra virgin olive oil over the top, toss gently over a low heat for a couple of minutes, then serve immediately.
- 6
Garnish with a few whole courgette flowers and a sprinkle of fresh chopped parsley, if you like.
💡 Tips and Variations
For a touch of brightness, grate some lemon zest over the finished dish, or toss in a handful of halved cherry tomatoes for a splash of colour and acidity. For a richer depth of flavour, finish with a sprinkling of grated tuna bottarga.
📦 Storage
- • Store any leftovers in an airtight container in the fridge for up to 24 hours.
- • Reheat gently in a pan with a splash of olive oil before serving.
🍷 Pairing
Pair this pasta with a glass of Etna Bianco Superiore – a harmonious, mineral white wine that beautifully complements the sweetness of the prawns and the delicate courgette flowers.
Why not give this charming Sicilian pasta a whirl in your own kitchen? It’s a lovely way to bring a taste of sunny Mediterranean life to your table. Perfect for sharing with family and friends, it’s bound to brighten any meal with its fresh, vibrant flavours. Do give it a go, and don’t forget to pass it on to those you love!
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