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Prawns Stuffed Tomatoes: A Mediterranean Starter That’s Simply Mouthwatering

Prawns Stuffed Tomatoes: A Mediterranean Starter That’s Simply Mouthwatering

📖 What is it

Dive into these prawns stuffed tomatoes – a fresh, summery Mediterranean starter bursting with vibrant flavours!

⏱️
Prep Time
about 30 minutes
🔥
Cook Time
around 10 minutes
👥
Serve
Serves 4
📊
Difficulty
Easy
💰 Moderate
🗓️ Summer
4.7/5

🛒 Ingredients

  • 4 large tomatoes
  • 500g prawns
  • 50g pitted green olives
  • 1 celery stick
  • a handful of parsley
  • 1 onion
  • extra virgin olive oil
  • lemon juice
  • salt
  • freshly ground black pepper

📊 Nutritional Information

Calories
150-200 kcal
Protein
10-15 g
Fat
5-7 g
Carbohydrates
15-20 g
Fiber
4-6 g

With the warmer days arriving, these prawns stuffed tomatoes are an absolute must for anyone who loves fresh, Mediterranean tastes. Picture yourself on a sunlit terrace overlooking the sea, the summer breeze gently brushing your skin, as you savour this starter that tells tales of sunshine and salt air. The prawns, the stars of the dish, marry beautifully with the natural sweetness of the tomatoes, creating a truly memorable flavour experience. Ideal for a light lunch or a sunset aperitif, these stuffed tomatoes celebrate the heart of Sicilian cooking and its wholesome ingredients.

👨‍🍳 Preparation

  1. 1

    Peel and devein the prawns, then poach them gently in salted water with half an onion and half a celery stick.

  2. 2

    Wash and dry the tomatoes, slice them in half and carefully scoop out the pulp.

  3. 3

    Sprinkle the tomato halves with salt and turn them upside down to drain any excess liquid.

  4. 4

    Shell the prawns and roughly chop them before mixing with chopped parsley, sliced olives, and celery in a bowl.

  5. 5

    Season with salt, pepper, a good drizzle of extra virgin olive oil and a few drops of fresh lemon juice.

  6. 6

    Fill the hollowed tomatoes with the mixture and chill in the fridge for about half an hour.

  7. 7

    Serve the prawns stuffed tomatoes fresh and enjoy.

💡 Tips and Variations

For a bit of a twist, try adding some chopped capers or a pinch of chilli flakes for a subtle kick.

📦 Storage

  • Keep the stuffed tomatoes covered with cling film or in an airtight container in the fridge.
  • Consume within 1-2 days to savour their freshness.
  • Avoid prolonged exposure to air to prevent oxidation.

🍷 Pairing

Serve these prawns stuffed tomatoes alongside a glass of Contea di Sclafani Ansonica – a refined wine that wonderfully brings out those seaside flavours.

Give this lovely Sicilian-inspired recipe a go at home – it’s easy, refreshing, and perfect for sharing with family and friends. Whether it’s a sunny lunch or a relaxed evening drink, these prawns stuffed tomatoes will surely add a cheerful, summery touch to your table. Don’t forget to pass it on and enjoy the tastes of the Mediterranean together!

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