Ricette di Sicilia

Name: Spinach Frittata: A Burst of Sicilian Flavours
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: Serves 4
Cuisine: Sicilian
Ingredients: 8 eggs; 500g spinach; 60g Sicilian pecorino cheese, grated; 50g butter; Extra virgin olive oil, to drizzle; Salt, to taste; Black pepper, to taste

Cibo, cultura e tradizioni siciliane

Spinach Frittata: A Burst of Sicilian Flavours

Dive into this spinach frittata – a flavoursome, straightforward dish brimming with wholesome goodness!

Author: Sebastiano Caruso • Published on: December 6, 2025

Categories: Quick Recipes Main courses

Tags: butter extra-virgin olive oil pecorino cheese black pepper salt spinach eggs

⏱️

Prep Time

About 25 minutes

🔥

Cook Time

Around 20 minutes

👥

Serve

Serves 4

📊

Difficulty

Easy

💰 Budget-friendly

🗓️ Spring

⭐ 4.5/5

🛒 Ingredients

✓ 8 eggs

✓ 500g spinach

✓ 60g Sicilian pecorino cheese, grated

✓ 50g butter

✓ Extra virgin olive oil, to drizzle

✓ Salt, to taste

✓ Black pepper, to taste

📊 Nutritional Information

Calories

220-250 kcal

Protein

14-16 g

Fat

15-18 g

Carbohydrates

6-8 g

Fiber

2-3 g

The spinach frittata is a true classic from Sicilian kitchens, loved for its simple charm and comforting taste. Whether it’s a festive occasion or a quick lunch fix, this dish wins hearts with its soft texture and the bold notes of Sicilian pecorino. Packed with tender, vitamin-rich spinach, it’s a fresh, healthy delight. Best enjoyed in spring when the spinach is at its sweetest, this frittata invites you on an authentic and heartwarming culinary journey.

👨‍🍳 Preparation

1

Blanch the spinach in lightly salted water and drain thoroughly.
2

Melt the butter in a frying pan and gently sauté the spinach with a pinch of salt and pepper.
3

In a bowl, whisk the eggs together with the grated pecorino, adding a splash of olive oil, salt, and pepper.
4

Pour the egg mixture over the cooked spinach and cook on a medium-low heat.
5

Turn the frittata over using a lid and cook the other side until beautifully golden.
6

Serve the frittata warm on a serving plate.

💡 Tips and Variations

For a lighter twist, swap the butter for olive oil. Fancy a bit more kick? A pinch of chilli flakes will do the trick.

📦 Storage

• Keep refrigerated for up to 2-3 days in an airtight container.
• You can freeze the frittata wrapped in cling film for 1-2 months.
• Reheat gently in a pan or microwave to keep it crisp and tasty.

🍷 Pairing

Pair this spinach frittata with a glass of Nero d’Avola – its rich, fruity notes perfectly complement the spinach and pecorino flavours.

Give this Sicilian spinach frittata a go at home – it’s a wonderful way to bring a little sunshine and authentic Italian heartiness to your table. Share it with family or friends, and watch as it becomes a firm favourite that warms both the stomach and the soul.