Ricette di Sicilia

Name: Oven-Baked Stuffed Pepper Strips: A Burst of Sicilian Flavours
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: Serves 4
Cuisine: Sicilian
Ingredients: 3 red or yellow peppers; 100 g breadcrumbs; 50 g grated aged Sicilian pecorino; 50 g diced caciocavallo cheese; 1 clove of garlic; a small bunch of parsley; 2 ripe tomatoes; 1 small onion; a handful of capers; extra virgin olive oil; salt; freshly ground black pepper

Cibo, cultura e tradizioni siciliane

Oven-Baked Stuffed Pepper Strips: A Burst of Sicilian Flavours

Learn how to make oven-baked stuffed pepper strips – a delicious Sicilian dish bursting with authentic taste, perfect for any occasion!

Author: Nino Messina • Published on: December 6, 2025

Categories: Vegetarian recipes Main courses

Tags: garlic caciocavallo cheese capers onions extra-virgin olive oil breadcrumbs pecorino cheese black pepper peppers tomatoes parsley salt

⏱️

Prep Time

about 20 minutes

🔥

Cook Time

around 20 minutes

👥

Serve

Serves 4

📊

Difficulty

easy

💰 budget-friendly

🗓️ spring to summer

⭐ 4.8/5

🛒 Ingredients

✓ 3 red or yellow peppers

✓ 100 g breadcrumbs

✓ 50 g grated aged Sicilian pecorino

✓ 50 g diced caciocavallo cheese

✓ 1 clove of garlic

✓ a small bunch of parsley

✓ 2 ripe tomatoes

✓ 1 small onion

✓ a handful of capers

✓ extra virgin olive oil

✓ salt

✓ freshly ground black pepper

📊 Nutritional Information

Calories

250 kcal

Protein

8 g

Fat

15 g

Carbohydrates

20 g

Fiber

5 g

Sugars

6 g

Sodium

300 mg

These oven-baked stuffed pepper strips capture the very heart of Sicilian cooking. Hailing from the island’s rich culinary traditions, this simple yet flavoursome dish is a delight for anyone who appreciates bold and wholesome tastes. The crispness of the peppers beautifully complements a savoury filling made from breadcrumbs, aged pecorino, and capers, delivering a unique and memorable flavour experience. Best enjoyed in spring or summer, it works wonderfully as a side or a main course. Ideal for serving alongside a barbecue with friends or enhancing a Sicilian-themed meal, these stuffed peppers are a true celebration of authentic island cuisine.

👨‍🍳 Preparation

1

Wash the peppers, removing the seeds and inner membranes.
2

Slice the peppers into strips about 5 cm wide.
3

Make the filling by mixing breadcrumbs, freshly ground pepper, grated pecorino, diced caciocavallo, chopped capers, diced tomatoes, minced garlic, and chopped parsley.
4

Spread the mixture evenly over each pepper strip, pressing it down gently.
5

Place the prepared strips in a baking dish, drizzle with olive oil, and bake at 180°C (fan) for 20 minutes.
6

Serve the oven-baked stuffed pepper strips cold, perfect alongside grilled meats.

💡 Tips and Variations

For an even richer flavour, try adding finely chopped black olives to the filling. If you like a bit of heat, a pinch of chilli flakes stirred into the mixture works a treat.

📦 Storage

• Keep refrigerated for up to 2 days.
• You can freeze the cooked dish for up to a month.
• Reheat in the oven at 160°C for 10 minutes before serving.

🍷 Pairing

Pair these stuffed pepper strips with a glass of Delia Nivolelli Nero d'Avola, a full-bodied Sicilian red wine that beautifully enhances the dish’s flavours.

Why not bring a little taste of Sicily into your home with this lovely recipe? It’s straightforward, packed with flavour, and perfect for sharing with family and friends. Whether you’re entertaining or simply treating yourself, these stuffed peppers promise to brighten up any meal. Do give it a go – I’m sure it’ll become a firm favourite in your kitchen!