Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Crispy Fried Cod: A Sicilian Seaside Favourite
Learn how to make delightfully crisp fried cod, a beloved dish especially popular with little ones—simple, quick, and utterly delicious!
🛒 Ingredients
- ✓ 1 large cod or frozen cod fillets
- ✓ 1 garlic clove
- ✓ Semolina flour
- ✓ 2 large tomatoes
- ✓ A small bunch of parsley
- ✓ Extra virgin olive oil
- ✓ Salt
- ✓ 300g green beans
- ✓ Lemon juice
- ✓ 1 lemon, to garnish
📊 Nutritional Information
Fried cod is a quintessential staple of Sicilian cooking, cherished along the island’s sun-kissed coasts for its delicate flavour and irresistibly crunchy exterior. Rooted in the island’s rich maritime heritage, this dish celebrates the bounty of fresh fish that was once a vital resource. With just a handful of wholesome ingredients, the secret lies in the expert frying technique that transforms the fish into a beautifully golden, mouthwatering treat. Perfect for a balmy summer evening outdoors, fried cod brings the vibrant scents and tastes of Sicily straight to your table.
👨🍳 Preparation
- 1
Cut the cod into chunky pieces and dust each one thoroughly with semolina flour. If you're using frozen fillets, this step will likely already be done.
- 2
Warm the extra virgin olive oil in a frying pan and gently sauté a whole garlic clove, then remove it before proceeding.
- 3
Fry the coated cod pieces in the hot oil until beautifully golden and crisp all over.
- 4
Mix together a fresh sauce using extra virgin olive oil, finely chopped garlic, chopped parsley, and diced tomatoes.
- 5
Arrange the fried cod on a serving dish and spoon the vibrant sauce over the top.
- 6
Serve the dish piping hot, accompanied by steamed green beans dressed with olive oil, salt, and a squeeze of lemon juice.
💡 Tips and Variations
For a touch more zest, try stirring in some capers and olives to the sauce. If you prefer a lighter fry, swap semolina flour for rice flour for an airier crispness.
📦 Storage
- • Store leftovers in the fridge for up to 2 days.
- • Reheat gently in the oven at 160°C for around 10 minutes to bring back the crunch.
- • Cooked fish can also be frozen for up to a month for convenience.
🍷 Pairing
Pair this crispy cod with a Sicilian red like Cerasuolo di Vittoria, whose fresh, fruity notes perfectly complement the fish’s flavour.
This fried cod recipe is a wonderful way to bring a little Sicilian sunshine to your home kitchen. It’s simple, satisfying, and sure to please the whole family. Give it a go, gather your loved ones around the table, and enjoy a taste of the Mediterranean that’s packed with warmth and charm. Do share your culinary success—it’s the kind of dish that tastes even better when enjoyed together!
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