Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Sicilian Artichoke Frittata: A True Taste of Sicily
A light and fragrant frittata bursting with the flavours of Sicilian artichokes, simple to make and perfect for any occasion.
🛒 Ingredients
- ✓ 8 eggs
- ✓ 4 Niscemi artichokes
- ✓ juice of one lemon
- ✓ 2 cloves of red Nubia garlic
- ✓ a handful of chopped parsley
- ✓ 6 tablespoons of semi-matured caciocavallo cheese, grated
- ✓ extra virgin olive oil
- ✓ sea salt from Trapani
- ✓ freshly cracked black pepper
📊 Nutritional Information
If you’re after a straightforward yet flavour-packed Sicilian frittata, this version with Niscemi artichokes is just the ticket. The scents of the Sicilian countryside meld beautifully with the creaminess of eggs and the robust notes of caciocavallo cheese, creating an irresistible main dish.
👨🍳 Preparation
- 1
Prepare the artichokes by removing the tough outer leaves and thorns, leaving a bit of the stem intact, then slice them thinly.
- 2
Soak the artichokes in water with lemon juice to prevent them from browning.
- 3
Finely chop the garlic and gently sauté it in a pan with a drizzle of olive oil.
- 4
Add the drained artichokes, parsley, and a splash of water to the pan, and gently stew until just tender.
- 5
Beat the eggs in a bowl with salt, pepper, and the grated caciocavallo.
- 6
Fold in the cooled artichokes and mix well.
- 7
Warm a little olive oil in a non-stick frying pan and pour in the egg mixture.
- 8
Cook until the base is golden, then flip the frittata using a plate and cook through.
- 9
Serve warm or at room temperature.
💡 Tips and Variations
For a fresh twist, add a few chopped mint leaves to brighten up the artichokes. If you fancy something a bit richer, toss in some diced tuma or provola cheese from the Madonie hills.
📦 Storage
- • Keep the frittata in the fridge for up to 2 days.
- • Reheat gently in a pan or the oven to preserve its tender texture.
- • Avoid the microwave as it can make the ingredients rubbery.
- • You can freeze it sliced and wrapped well.
🍷 Pairing
Pair this frittata with a chilled glass of Sicilian Grillo – fresh and floral – which perfectly complements the delicate artichoke flavours.
Give this Sicilian artichoke frittata a go at home – it’s a wonderful way to bring a little sunshine from the island into your kitchen. Whether it’s for a relaxed weekend lunch or a light supper with friends, it’s sure to delight. Don’t forget to share it around; after all, the best dishes are the ones savoured together.
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