Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Sicilian Sweet and Sour Fish: A Mediterranean Delight
Dive into the vibrant flavours of Sicily with this traditional sweet and sour fish recipe that's simple to make and utterly delicious.
🛒 Ingredients
- ✓ 1 kg very fresh boghe (round sardines)
- ✓ 500 ml tomato passata
- ✓ 1 large onion
- ✓ 1 tbsp Pantelleria capers
- ✓ 1 tsp sugar
- ✓ 125 ml vinegar
- ✓ Plain flour, as needed
- ✓ Extra virgin olive oil, as needed
- ✓ Salt, to taste
- ✓ Freshly ground black pepper, to taste
📊 Nutritional Information
Sweet and sour fish Sicilian-style captures the very essence of the island's rich culinary traditions. Passed down through generations, this recipe beautifully balances the bold freshness of local fish with a gently sweet and tangy sauce, creating a taste sensation that’s truly unique. Renowned for its playful contrasts of flavour, Sicilian cuisine shines through in this dish—a perfect choice for al fresco summer evenings enjoyed with friends and family.
👨🍳 Preparation
- 1
Thoroughly clean the boghe, then rinse and pat them dry carefully.
- 2
Dust the fish lightly in flour mixed with a pinch of salt, then fry them in plenty of extra virgin olive oil until golden and crisp.
- 3
Place the fried fish on kitchen paper to drain any excess oil.
- 4
Create the sauce by gently frying the thinly sliced onion, then adding the tomato passata, capers, salt, and pepper. Simmer over a high heat for about 20 minutes.
- 5
Dissolve the sugar in the vinegar and stir this mixture into the sauce.
- 6
Add the fried fish into the sauce and let it cook together for a few minutes over a medium heat to marry the flavours.
- 7
Serve the sweet and sour fish warm, garnished with fresh parsley.
💡 Tips and Variations
For an extra burst of flavour, toss in some black olives to the sauce. If you prefer a punchier taste, feel free to up the capers and sugar a little.
📦 Storage
- • Enjoy the sweet and sour fish immediately for the best experience.
- • If needed, keep the fish and sauce separate and combine just before serving.
- • This dish doesn’t freeze well; store in the fridge and consume within 24 hours.
🍷 Pairing
Serve alongside a glass of Menfi Grecanico, a lively and fruity Sicilian white wine that perfectly complements the dish.
Give this Sicilian sweet and sour fish a go at home—you'll find it a wonderful way to bring a little Mediterranean sunshine to your dinner table. It’s a recipe full of heart and heritage, ideal for sharing with loved ones on a warm evening. Trust me, it’s one of those dishes that not only tastes fantastic but also creates lovely memories around the table.
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